Use UDCA as a tracer for dietary effect on Bristol stool score


UDCA makes a distinctive grey-black cloud at the bottom of a toilet bowl. It thus serves as a good dietary tracer, allowing correlation of intake with output.

UDCA has beneficial gut properties and at low dosages is benign.


Look at your stool.

If you see the black cloud, stop taking UDCA.
If the black cloud is absent, start taking UDCA.


Take 1x UDCA nightly


This won't give perfect precision regarding individual dietary errors. But it reduces ambiguity tremendously, permitting much better learning curve.

Publish At: Author:Cyberthal

Read more posts by this author

comments powered by Disqus