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Use UDCA as a tracer for dietary effect on Bristol stool score

Intro

UDCA makes a distinctive grey-black cloud at the bottom of a toilet bowl. It thus serves as a good dietary tracer, allowing correlation of intake with output.

UDCA has beneficial gut properties and at low dosages is benign.

Method

Look at your stool.

If you see the black cloud, stop taking UDCA.
If the black cloud is absent, start taking UDCA.

Dosage

Take 1x UDCA nightly

Conclusion

This won't give perfect precision regarding individual dietary errors. But it reduces ambiguity tremendously, permitting much better learning curve.

Publish At: Author:Cyberthal

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